Catch up on the Mental Fitness in Focus webinar featuring a conversation with Lianne Stewart CA and Jonny Jacobs CA
Trying to keep fit and healthy is something many of us include in our daily routines. Visiting the gym, a balanced diet and playing sports is now commonplace for many professionals.
But how many of us give our mental fitness the same attention as we give our physical fitness?
Although the perceived stigma surrounding discussions about mental health has reduced, it can still be a daunting subject for some.
CAs can often face pressures and stresses which are unique to their skills set, so it is important to know that there are people who are there to help you through rough patches.
During this time of lockdown, it is important to consider your own mental health and that of family members, friends and colleagues.