How core beliefs shape our behaviour

beliefs

Presenter: Dr Kirsten van Heerden
Using the ABC paradigm of thinking and behaving is a good way to start shaping our beliefs, through managing our self-perceptions and self-images. ABC is an abbreviation that stands for Antecedents, Behaviour, and Consequences. As a method for behaviour assessment and formulation, it is particularly beneficial when clinicians, clients, caretakers or individuals are interested in understanding the ‘active ingredients’ of self-diagnosing a problem that may arise.

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