In this session Declan Scott BSc (Mgmt), MA, FCA explored the definition of resilience followed by insights from the latest research. Resilience Institute tracked 23,990 professionals over two years to discover which skills and practices support the highest performers. Of the 60 factors measured, five are most impactful. It is clear that in order to be resilient, high performance requires care for self and others. The master factors are:

  • Sleep
  • Fulfilment
  • Bounce
  • Relaxation
  • Focus

Here we shared practical tools to build competencies in each of these areas, followed by an introduction to micro-habits.