The demands of the accountancy profession are no secret. Long hours, high expectations, and relentless deadlines can take a toll—not just on productivity, but on mental health. Burnout is an all-too-common reality for many working in the field. Fortunately, help is at hand.
CABA, the wellbeing charity, who work closely with ICAEW to support the Chartered Accountancy community, is a driving force in tackling burnout and promoting sustainable, healthy professional lives.
What is burnout—and why does it hit Chartered Accountants so hard?
Burnout goes beyond everyday stress. It’s a state of chronic physical and emotional exhaustion often accompanied by cynicism, detachment, and a decline in professional efficacy. In Chartered Accountancy, where high expectations and pressure are often the norm, burnout can creep in by the backdoor.
The CABA article “Beating Accountancy Burnout” highlights how factors like excessive workloads, lack of control, and a drive for constant achievement can quietly erode wellbeing. Without intervention, burnout doesn’t just impact your work—it affects relationships, physical health, and overall quality of life.
Recognising the signs
CABA encourages Chartered Accountants to look out for early warning signs, including:
- Chronic fatigue or trouble sleeping
- Feeling emotionally drained or detached
- Difficulty concentrating
- A sense of ineffectiveness, no matter how hard you work
Spotting these signs early is key to acting before things spiral.
What you can do about it
Thankfully, burnout isn’t inevitable. CABA’s expert guidance offers actionable strategies:
- Set clear boundaries between work and personal life
- Reframe your mindset—perfection isn’t always possible or necessary
- Talk about how you’re feeling, whether with a colleague, friend, or professional
- Reach out for support—you’re not alone, and help is available
Importantly, CABA stresses that seeking support is not a sign of weakness—it’s a smart, self-respecting move.
How CABA can help
CABA provides a wealth of free, confidential services tailored for ICAEW members, ACA students, and their families. These include:
- Mental health support from qualified counsellors
- Career coaching and development tools
- Wellbeing resources and workshops
- Financial and legal advice
Their mission is to support the whole person, not just the professional.
Final thought: Burnout isn’t a badge of honour
At a time when resilience is often misunderstood as just “pushing through,” CABA’s message is a vital one: You matter. Your wellbeing matters. And help is available.
If you or someone you know is struggling with the pressures of the profession, visit CABA’s website and explore the range of services on offer.
Because in Chartered Accountancy—as in life—you perform at your best when you’re well.
