This webcast will explore the intersection of creativity and adventure as powerful tools for boosting mental health. We’ll examine how engaging in creative activities like painting, writing, or music can serve as a therapeutic outlet for emotional expression and stress relief. Additionally, we’ll introduce the concept of “micro-adventures”—short, spontaneous local trips designed to break routine, refresh the mind, and promote mental resilience. Experts in art therapy, music therapy, and outdoor exploration will provide practical tips for integrating creativity and micro-adventures into daily life to help reduce anxiety, alleviate burnout, and foster emotional wellness.
Who should attend?
Everyone
CPD hours
2 hours
This event was first published by SAICA at the following URL: https://www.saica.org.za/event-system/view/?event=702














