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Mental toughness vs mental flexibility

June 8, 2022
wellness

Presenter: Dr Kirsten van Heerden

While mental toughness is highly regarded in the ultra-endurance scene, it is meaningless unless it is combined with the ability to adjust when things don’t go as planned or when you reach a low point during a particular state in your life. Adaptability – often known as flexibility – is a concept that everyone can support. However, what does psychological flexibility entail and how can you can apply it to your own personal and professional lives, will be our focus during this webcast.

Details

  • Date: June 8, 2022
  • Event Category:

Venue

  • Online Event

Organiser

  • SAICA