Wellness

Managing mental wellbeing is essential if we are to foster a more productive workplace and better work environment.

In this section we explore how Chartered Accountants are bringing about positive change such as mental health initiatives.

Promoting Mental Health for Chartered Accountants

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations.

Trying to keep fit and healthy is something many of us include in our daily routines. Visiting the gym, a balanced diet and playing sports is now commonplace for many professionals. But how many of us give our mental fitness the same attention as we give our physical fitness?

To help ensure that you are successful it is more important than ever to keep focused on personal wellness and mental wellbeing.  In order to help you navigate an uncertain world we have collated a range of great online resources from our member institutes that will help you to overcome the personal and professional challenges that face us daily.

Mental Health resources for Chartered Accountants

Featured Event

Difference Makers Discuss ... Mental Health Matters

Difference Makers Discuss… Mental Health Matters

Join us for the second in our Difference Makers Discuss Series. In this episode our Difference Makers discuss Mental Health Matters. Guests include Ronan Dunne, Jonny Jacobs, and Dee France.

Insights on Wellness

Insights on Wellness

Mental Health Matters

The Silent Pandemic – Insights from Difference Makers Discuss… Mental Health Matters

As Chartered Accountants, we can bring about change in the organisations we work for, shine a light on the issue both locally – and globally.

Difference Makers Discuss is a series of webinars that offers a platform to have those discussions, and, in this episode, we focus on mental health matters.

Shining a light on mental health

Shining a light on mental health; the issues facing the accountancy profession

caba publishes whitepaper: Shining a light on mental health; the issues facing the accountancy profession. Released to coincide with Stress Awareness Month, this explores stress and burnout within the accountancy profession and features original research, analysis and advice.

A Life of Vitality

A life of vitality

A life that is full of happiness, vibrancy, and vitality is something we all hope for and strive to achieve. But what does a life of vitality actually entail? Vitality is defined as the state of being strong and active, being full of life and energy. It is the exuberance […]

Featured Podcast

Difference Makers Podcast Jonny Jacobs

Jonny Jacobs – Ending the stigma around mental health

In this episode Indy meets Jonny Jacobs CA, is the Finance Director EMEA at Starbucks, he is also a passionate advocate for positive mental health.

Jonny speaks openly about his own struggles with mental health in his teens and talks about the importance of acknowledging challenges people may be experiencing in their lives.

Subscribe today on Apple Podcasts,  StitcherSpotify, Amazon Music, Google Podcasts and other podcast networks.

Online Events & Webinars

Online Events & Webinars

One clear way that Chartered Accountant Member Institutes are rising to this challenge is in the creation and hosting of online events and activities.

We are working with the Institutes to present the events that have a global perspective and are available to Chartered Accountants everywhere.

studio

Webinars on demand

anxiety

Coping with anxiety-Life is Tough, but so are you.

With the spike of Anxiety in 2022, this conversation focuses on Anxiety, coping mechanism and how to navigate through 2022, when your anxiety spikes or strikes. Anxiety is all too real, it effects an individual’s personal and professional life. We discuss how anxiety impacts decision, judgement and choices.

beliefs

How core beliefs shape our behaviour

Using the ABC paradigm of thinking and behaving is a good way to start shaping our beliefs, through managing our self-perceptions and self-images. ABC is an abbreviation that stands for Antecedents, Behaviour, and Consequences. As a method for behaviour assessment and formulation, it is particularly beneficial when clinicians, clients, caretakers or individuals are interested in understanding the ‘active ingredients’ of self-diagnosing a problem that may arise.

Back to the office- Adapting to change

Back to the office- Adapting to change

Change is something we all deal with differently – some embrace it, some resist it, but we all have to figure out how to deal with change as best we can. The past 2 years have brought huge change with the pandemic and the disruptions to work as we knew it. Many people are in a transition now from working from home to returning to office and new hybrid models of work

Be Social

Huge achievement. Congratulations 🎉

Gone the extra mile for the @ICASFoundation 
Please donate: https://fal.cn/3s6rC

After 9 arduous days and over 1000 miles, ICAS Vice President, Alison Cornwell CA has completed her challenge and is close to hitting her fundraising target of £25k.
See her journey in pictures

Take a look 👇🏻

🔔Last chance to register for this evenings #FinBiz2030 Ireland Task Force Relaunch🔔

🌍Open to all professionals working in #business or #finance - you don't have to be a member of @CharteredAccIrl to join🌍

Register now at http://bit.ly/TFRelaunch. #DifferenceMakers

FREE WEBINAR: Difference Makers Discuss – Sustainability: Connecting the Dots. When? October 13 @ 8:00 am - 9:00 am BST. Sign up here: https://charteredaccountantsworldwide.com/event/difference-makers-discuss-sustainability-connecting-dots/ #Communication #Sustainability #Webinar

FREE WEBINAR: Difference Makers Discuss – Sustainability: Connecting the Dots. When? October 13 @ 8:00 am - 9:00 am BST. Sign up here: https://charteredaccountantsworldwide.com/event/difference-makers-discuss-sustainability-connecting-dots/ #Communication #Sustainability #Webinar

Our @OneYoungWorld 2022 Delegates say a big "Thank You" to their institutes: http://ow.ly/al6J50KGQ4w @ISCA_Official @ZiCAOfficial @CharteredAccIrl @saica_ca_sa @Chartered_Accts @ICAP_official @ICAEW @ICASaccounting

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One Young World 2022 Delegates Thank You

Chartered Accountants Worldwide's One Young World 2022 Delegates say a big "Thank You" to their institutes for giving them the opportunity to attend...

ow.ly

Want to make a difference? Are you a young finance or business professional? If so, take [email protected] below 👇🏻 #DifferenceMakers #finbiz2030

The #FinBiz2030 Irish Task Force supports the #finance & #business community in achieving the UN SDGs by 2030.

We're welcoming new members so if you'd like to hear more, join our relaunch event next Tuesday.

Register at http://bit.ly/TFRelaunch. @CharteredWW @OneYoungWorld