Wellbeing

October 7, 2024

The imperative of cyber resilience in an era of escalating threats

In our constantly evolving digital ecosystems, the notion of 100% cybersecurity is a myth. Instead, the focus needs to be on resilience in the face of cyber threats. As cyber risks continuously change, so too must our risk management processes encompassing cyber-technical roles, people-related controls, and resilience measures.
October 7, 2024

Ethics and mental wellness in the workplace

In today’s fast-paced and competitive work environment, mental wellness is becoming increasingly important. Organisations are beginning to recognise that employees’ mental health is more than just a personal issue; it is a critical factor that influences productivity, morale, and overall workplace culture. Integrating ethical practices that promote mental wellness is critical for creating a supportive and healthy workplace culture.
October 7, 2024

Are leaders equipped to deal with mental health in the workplace?

A friend of mine who was recently discharged from a psychiatric hospital mentioned that most of the people she met there were struggling with mental health issues caused by their work conditions. They acknowledged that in addition to everyday life stresses, their work environment had contributed to their depression.
August 1, 2024

Struggling to Switch off?

The Five Ways to Wellbeing was developed by the New Economics Foundation in 2008, where their project collated research from around the world on proven actions that can help us feel good. Wellbeing is a term that has gained popularity in recent years but in its simplest form it is a state of being comfortable, healthy, or happy. In a broader sense, it’s how satisfied you are with life, your sense of purpose, and how in control you feel.