Wellbeing

May 11, 2022

Five ways to wellbeing

The Five Ways to Wellbeing was developed by the New Economics Foundation in 2008, where their project collated research from around the world on proven actions that can help us feel good. Wellbeing is a term that has gained popularity in recent years but in its simplest form it is a state of being comfortable, healthy, or happy. In a broader sense, it’s how satisfied you are with life, your sense of purpose, and how in control you feel.
May 9, 2022

The ICAS Mental Fitness survey: What you told us

Discover the results from last year’s Mental Fitness survey and find out how ICAS is using the insights to help support its Members, Students and firms. In September 2021, ICAS undertook a survey of its Members and Students to learn more about their opinions and experiences in relation to wellbeing and mental health. Almost 1000 people participated in the survey [...]
March 28, 2022

Taking care of ourselves in difficult times

The importance of mental health has come under increasing focus both locally and worldwide in recent years. The rates of depression and anxiety have risen exponentially, especially during this period of the COVID-19 pandemic. Given the prevalence of mental health issues both worldwide and on our shores, the importance of forging a culture of wellness cannot be understated.